workshops
for gr. 4-7 (in person)
We are now open for bookings for 2024 school year
for in-school Grit Workshops.
Grit in-school workshops are a chance for kids to learn the importance of brain-health + emotional resilience in light-hearted, interactive, fun workshops.
Topics include:
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anxiety [what it is / when it becomes a problem / what to do]
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coping skills for hard emotions
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identity [who we are + what matters to us]
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navigating friendships [relational aggression / physical aggression + what to do]
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brains vs. smart phones
Science-based meditation [aka brain-train] is the core of what we do and each workshop will always feature a 5-10 min brain-train portion to quiet our busy minds and tune into what is happening below the surface.
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Workshops available for gr K-7.
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4-week workshops available for gr 4-7.
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We're happy to put together whatever could benefit your school the most.
We had the pleasure of visiting these amazing schools in
the recent past:
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Blueridge Elementary (gr 4-7)
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Ross Rd Elementary (gr 4)
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Lord Kitchener Elementary (Kindergarten)
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Lord Nelson Elementary (gr 5)
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Upper Lynn Elementary (gr 4)
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Brockton School (gr 5)
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Alcuin College (gr 5/6)
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Collingwood Junior School (gr 5)
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Cleveland Elementary (full school)
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Ridgeway Elementary (K-gr 7
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Boundary Elementary (K-gr 7)
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Sherwood Park Elementary (gr 4/5, gr 6/7)
