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grit for parents​
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Grit for Parents is a deep dive into how to raise kids with healthy, happy brains (spoiler alert: our brains need to be working optimally to achieve this).
In the workshop we explore:
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self-regulation through co-regulation with a parent.
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the neuro-science behind kids' meltdowns and how we can use the sequence of engagement model to get kids' brains back online.
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practical tips for making our own mental health a priority.
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how a simple meditation practice can alter the way our brains work.
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$250 / 1.5hr workshop
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