grit for parents​

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Grit for Parents is a deep dive into how to raise kids with healthy, happy brains (spoiler alert: our brains need to be working optimally to achieve this).

In the workshop we explore:

 

• self-regulation through co-regulation with a parent. 

• the neuro-science behind kids' meltdowns and how we can use the sequence of engagement model to get kids' brains back online.

• practical tips for making our own mental health a priority.

• how a simple meditation practice can alter the way our brains work.

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$250 / 1.5hr workshop

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